Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
So in this temple of God, in this His dwelling place, He alone and the soul rejoice together in the deepest silence.
St. Teresa of Avila
The soul who finds itself in “His dwelling place” is drawn in utter silence to profound love and adoration. In your prayer today, rest in your Beloved, and rejoice with great gratitude in God’s gifts to you.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?