Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
How miserable this life in which we live! …the harm done to us by our failure to understand well this humility and self-knowledge…self-knowledge is the most important thing for us.
St. Teresa of Avila
A humble heart makes us aware of our total dependence upon God. Pray today to own your need for God so that your “miserable” life is transformed into a life of praise and thanks
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?