Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
How miserable this life in which we live! …the harm done to us by our failure to understand well this humility and self-knowledge…self-knowledge is the most important thing for us.
St. Teresa of Avila
A humble heart makes us aware of our total dependence upon God. Pray today to own your need for God so that your “miserable” life is transformed into a life of praise and thanks
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?