Sunday, May 13, 2018

Check in

Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.

Catch Up

Conversation Topic

In contemplation God teaches the soul very quietly and secretly, without its knowing how, without the sound of words, and without the help of any bodily or spiritual faculty, in silence and quietude, in darkness to all sensory and natural things.
St. John of the Cross

Conversation Starter

As you contemplate the mystery of God, pray today in stillness and rejoice in God’s presence in your soul

Disconnect

Quiet yourself. Open your heart.

Take three deep breaths.

Disconnect and listen.

How long would you like to pray for?

About the Daily Disconnect