Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
Make to God the sacrifice of never gathering the fruit - to feel all your life a repugnance to suffering and humiliation, to see the flowers of your desires and good will fall to the ground without producing anything.
St. Therese of Lisieux
“Never gathering the fruit,” is a challenging grace to pray for. If you are unable to do that today, pray to seek only God’s desires for you.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?