Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
Make to God the sacrifice of never gathering the fruit - to feel all your life a repugnance to suffering and humiliation, to see the flowers of your desires and good will fall to the ground without producing anything.
St. Therese of Lisieux
“Never gathering the fruit,” is a challenging grace to pray for. If you are unable to do that today, pray to seek only God’s desires for you.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?