Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
He [God] lives in some as though in his own house, commanding and ruling everything; and in others as though a stranger in a strange house, where they do not permit him to give orders or do anything.
St. John of the Cross
We are the very dwelling place of God – living stones with Christ as the cornerstone. Pray today that your “house” will always be a hospitable dwelling for God.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?