Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
For, in the end, people must always live with fear until you give them true peace and bring them there where that peace will be unending.
St. Teresa of Avila
Until you, O Lord, calm and allay our fears, we will not have “true peace” that only you can give. Pray today for that lasting peace that comes as gift from You alone.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?