Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
For, in the end, people must always live with fear until you give them true peace and bring them there where that peace will be unending.
St. Teresa of Avila
Until you, O Lord, calm and allay our fears, we will not have “true peace” that only you can give. Pray today for that lasting peace that comes as gift from You alone.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?