Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
For, in the end, people must always live with fear until you give them true peace and bring them there where that peace will be unending.
St. Teresa of Avila
Until you, O Lord, calm and allay our fears, we will not have “true peace” that only you can give. Pray today for that lasting peace that comes as gift from You alone.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?