Look around you. Take the time to consider exactly where you are at this moment. Breathe deeply and meditate on the fact that God knows you, right now, wherever you are. God is with you at this moment and sees you and knows the desires of your heart.
Take a deep breath and allow God's desires to fill your heart.
Exhale, and let go of your worries and those things to which you have been clinging and which may have gotten in the way of your relationship with God today. Take two more deep breaths.
The devil gains much and is extremely pleased to see a soul afflicted and disquieted, for he knows that disturbance impedes it from being totally occupied in loving and praising God.
St. Teresa of Avila
Meditate with Teresa as you pray today: “Let nothing disturb you; Let nothing frighten you; All things are passing away; God never changes. Patience obtains all things. Whoever has God lacks nothing.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?