Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
The devil gains much and is extremely pleased to see a soul afflicted and disquieted, for he knows that disturbance impedes it from being totally occupied in loving and praising God.
St. Teresa of Avila
Meditate with Teresa as you pray today: “Let nothing disturb you; Let nothing frighten you; All things are passing away; God never changes. Patience obtains all things. Whoever has God lacks nothing.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?