Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
It is in the effects and deeds following afterward that one discerns the true value of prayer.
St. Teresa of Avila
It is neither the words we use nor how we feel in prayer that is the measure of its value, but rather how our prayer influences our choices and actions. Approach God in your prayer today with a sincere and humble heart.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?