Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
It is in the effects and deeds following afterward that one discerns the true value of prayer.
St. Teresa of Avila
It is neither the words we use nor how we feel in prayer that is the measure of its value, but rather how our prayer influences our choices and actions. Approach God in your prayer today with a sincere and humble heart.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?