Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
Knowing ourselves is something so important that I wouldn't want any relaxation ever in this regard... While we are on this earth, nothing is more important to us than humility.
St. Teresa of Avila
Entering into that quiet place of contemplative prayer brings us face to face with who we are and leads us to humbly acknowledge the truth. Humbly approach your loving God in prayer today.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?