Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
...even if I could gain, I wouldn't want any good save that acquired through Him from whom all blessings come to us. May He be always praised, amen.
St. Teresa of Avila
Let go of all that is not of God. Be empty and open “and you will behold that I am God.” As you pray today, ask for this grace of detachment leading you more deeply to the awareness of God’s presence.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?