Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
They will no longer become impatiently angry with themselves and their faults or with their neighbor's faults.
St. John of the Cross
Those souls who grow in meekness and humility of heart show a greater patience and acceptance of themselves, as well as others. In your prayer today, ask for the grace to develop this deeper meekness and humility.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?