Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
The soul bears a habitual remembrance of God, accompanied by a fear and dread of turning back on the spiritual road.
St. John of the Cross
As a soul progresses in its search for God, it is mindful of God’s presence and remains in awe of the journey, while dreading the possibility of faltering along the way. In your prayer today, seek God’s guidance to remain on “the spiritual road.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?