Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
If anything pleases God, it is the exaltation of the soul.
St. John of the Cross
John exclaims with confidence that nothing pleases God more than “the exaltation of the soul” - a soul that experiences bliss, delight, joy, happiness! In his writings, John tells us that the way to this exaltation is making God our only priority. As you pray today, ask that you choose God alone.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?