Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
I do not count on my own merits, since I have none, but I trust in Him who is virtue and sanctity itself.
St. Therese of Lisieux
With her focus on her loving Lord, Therese did not give unnecessary attention to herself, but rather entrusted her whole life – her soul - to God, without reserve. Pray today for a heart totally dedicated to God and what God desires for you.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?