Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
’Woman…has no one condemned you?’ ‘No one, sir.’ Then Jesus said, ‘Neither do I. Go…and sin no more.’
St. Teresa wisely invites us to create a loving heart: “Accustom yourself continually to make many acts of love, for they enkindle and melt the soul.” As a fasting practice today, refrain from judging others and spend some quiet time asking forgiveness for your own sins and failings.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?