Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
’Woman…has no one condemned you?’ ‘No one, sir.’ Then Jesus said, ‘Neither do I. Go…and sin no more.’
St. Teresa wisely invites us to create a loving heart: “Accustom yourself continually to make many acts of love, for they enkindle and melt the soul.” As a fasting practice today, refrain from judging others and spend some quiet time asking forgiveness for your own sins and failings.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?