Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
... the soul (possessing a will the more generous and free the more it is united with God) gives to God, God himself in God; and this is a true and complete gift of the soul to God.
St. John of the Cross
Pray today for the freedom of a soul totally one with God and be open to God taking possession of your heart and soul completely.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?