Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
“Those who become angry over the sins of others and reprove these others angrily have set themselves up as lords of virtue. Such conduct is contrary to spiritual meekness.”
John of the Cross (DN 1.5.2)
When the woman taken in adultery was condemned by those around her, Jesus asked anyone who was without sin to throw the first stone at her; but they all walked away. Humbly acknowledge your sinfulness before God and ask for forgiveness.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?