Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
I the little spouse of Jesus, love Jesus for Himself.
St. Therese of Lisieux
Confident of her close relationship to Jesus, Therese spoke to Jesus with familiarity and affection, expressing her thoughts and feelings without hesitation. As you pray today, express your love to Jesus in a way that is natural to you and hold nothing back from him – “love Jesus for Himself.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?