Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
I have thought that just as the sun... has such strong rays that, even though it doesn't move from there, the rays promptly reach the earth, so the soul and the spirit, which are one, could be like the sun and its rays.
St. Teresa of Avila
Be that contemplative soul that moves with the spirit as one. Pray today to be a ray of Christ’s light in the world.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?