Look around you. Take the time to consider exactly where you are at this moment. Breathe deeply and meditate on the fact that God knows you, right now, wherever you are. God is with you at this moment and sees you and knows the desires of your heart.
Take a deep breath and allow God's desires to fill your heart.
Exhale, and let go of your worries and those things to which you have been clinging and which may have gotten in the way of your relationship with God today. Take two more deep breaths.
I have thought that just as the sun... has such strong rays that, even though it doesn't move from there, the rays promptly reach the earth, so the soul and the spirit, which are one, could be like the sun and its rays.
St. Teresa of Avila
Be that contemplative soul that moves with the spirit as one. Pray today to be a ray of Christ’s light in the world.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?