Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
In the dark night of the soul, bright flows the river of God.
St. John of the Cross
As you experience the journey into the dark - the unknown - trust that you will be refreshed in the living waters of God’s life flowing through your veins, bringing you light in the darkness. Pray today for the grace to await with patience, God’s refreshment and peace.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?