Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
In the dark night of the soul, bright flows the river of God.
St. John of the Cross
As you experience the journey into the dark - the unknown - trust that you will be refreshed in the living waters of God’s life flowing through your veins, bringing you light in the darkness. Pray today for the grace to await with patience, God’s refreshment and peace.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?