Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
It is wrong to spend one's time in useless worries, instead of reposing on the heart of Jesus.
St. Therese of Lisieux
Therese learned to turn to Jesus when she was tempted to fret and become preoccupied with the challenges of daily life. In the spirit of Therese and Mary, entrust yourself to God in your prayer today and rest “on the heart of Jesus.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?