Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
...the more habituated persons become to this calm, the more their experience of this general, loving knowledge of God will increase.
St. John of the Cross
As the inner noise within us quiets down, we are more able to center on God’s love. Use Psalm 46, “Be still and know that I am God,” for your prayer today, asking for that inner calm that increases your “loving knowledge of God.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?