Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
Her love for [God] is as strong and perfect as his love for her, for the two wills are so united that there is only one will and love, which is God's.
St. John of the Cross
When we unite our desires with God’s desires for us, our love is transformed so that, “there is only one will and love.” Pray today that you seek to love as God does.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?