Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
[My God,] What a joyous mystery is your presence within me, in that intimate sanctuary of my soul where I can always find you, even when I do not feel your presence. Of what importance is feeling? Perhaps you are all the closer when I feel you less.
Bl. Elizabeth of the Trinity
As you pray today, praise and thank God for the privilege of being the dwelling place of God.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?