Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
For then [the soul] didn't understand the tremendous gain trials bring. Perhaps they were the means by which God brought it to the center, and the company it has gives it much greater strength than ever.
St. Teresa of Avila
As you experience daily trials, trust that God will give you courage to endure, and an understanding of their value, in time. Pray today for courage in adversity.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?