Breathe deeply and simply rest.
For a moment, do not think about what you must do later today.
Simply allow yourself to gather strength from God's love, to be replenished by God's mercy, invigorated by God's very presence.
Give thanks to God for this energizing love.
For then [the soul] didn't understand the tremendous gain trials bring. Perhaps they were the means by which God brought it to the center, and the company it has gives it much greater strength than ever.
St. Teresa of Avila
As you experience daily trials, trust that God will give you courage to endure, and an understanding of their value, in time. Pray today for courage in adversity.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?