Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
Do not yield to hatred. We are here in a dark tunnel, but we have to go on. At the end, an eternal light is shining for us.
Bl. Titus Brandsma
In the spirit of the Beatitudes of Jesus, Titus urges us to “not yield to hatred.” Pray today to persevere, never losing hope in God who shines in your darkness giving you glimpses of “eternal light.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?