Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
“There are twelve stars for achieving perfection: love of God, love of neighbor, obedience, chastity, poverty, attendance at choir, penance, humility, mortification, prayer, silence, peace.”
John of the Cross (SLL156)
Consider the twelve stars: where do you need to grow in your life with God? Pray for the courage to be open to making some changes in your life.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?