Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
From this humility stems love of neighbor, for they will esteem them and not judge them as they did before.
St. John of the Cross
Humble souls recognizing their own sinfulness, see only good in their neighbor. Pray today that you will reach out in love to your neighbor and “esteem them” and leave any judgment to God alone.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?