Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
From this humility stems love of neighbor, for they will esteem them and not judge them as they did before.
St. John of the Cross
Humble souls recognizing their own sinfulness, see only good in their neighbor. Pray today that you will reach out in love to your neighbor and “esteem them” and leave any judgment to God alone.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?