Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
From this humility stems love of neighbor, for they will esteem them and not judge them as they did before.
St. John of the Cross
Humble souls recognizing their own sinfulness, see only good in their neighbor. Pray today that you will reach out in love to your neighbor and “esteem them” and leave any judgment to God alone.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?