Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
From this humility stems love of neighbor, for they will esteem them and not judge them as they did before.
St. John of the Cross
Humble souls recognizing their own sinfulness, see only good in their neighbor. Pray today that you will reach out in love to your neighbor and “esteem them” and leave any judgment to God alone.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?