Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
Let us humbly range ourselves among the imperfect; let us estimate ourselves as little souls whom the good God must sustain every instant.
St. Therese of Lisieux
Therese calls us always to recognize our imperfections and to see ourselves as “little souls” totally dependent on God. In your prayer today, focus on the greatness of God who has created you and sustains you in love
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?