Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
Yes, even if I had on my conscience every possible crime, I should lose none of my confidence; my heart breaking with sorrow, I should go and throw myself into the arms of my Savior.
St. Therese of Lisieux
Nothing can keep us from God’s mercy! Pray today to always trust in God and seek forgiveness – “throw (yourself) into the arms of (your) Savior” - when you have failed to respond.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?