Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
...in order to profit by this path and ascend to the dwelling places we desire, the important thing is not to think much, but to love much; and so do that which best stirs you to love.
St. Teresa of Avila
“Love much,” and to do those things that “best stir you to love,” if you want to ascend to that dwelling place in God that will satisfy your deepest desires.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?