Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
O Jesus, the golden ciborium that You desire, above all others, is myself.
St. Therese of Lisieux
Therese knew that all that Jesus asked of her was to be his dwelling place, the “golden ciborium” that Jesus desired. As you pray today, ask to be a suitable temple where God can be at home.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?