Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
O Jesus, the golden ciborium that You desire, above all others, is myself.
St. Therese of Lisieux
Therese knew that all that Jesus asked of her was to be his dwelling place, the “golden ciborium” that Jesus desired. As you pray today, ask to be a suitable temple where God can be at home.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?