Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
Oh, how happy is this soul that ever experiences God resting and reposing within it!
St. John of the Cross
With deep gratitude, the detached soul expresses sheer joy acknowledging the presence of God “resting and reposing within it.” In your prayer today, let go of all other attachments and give yourself totally to your soul’s only Desire, praising and thanking God for this great gift.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?