Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
O how I love Jesus, who comes in the Host to unite Himself to my enraptured soul.
St. Therese of Lisieux
For Therese, Holy Communion was the primary way that Jesus “united Himself to (her) enraptured soul.” She praised God frequently for this great gift. Pray today in thanksgiving for the gift of the Eucharist in your life.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?