Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
The first sign for seeing whether or not you have humility is that you do not think you deserve these favors and spiritual delights from the Lord or that you will receive them in your lifetime.
St. Teresa of Avila
Entitlement is the opposite of humility. Pray today for the humility to acknowledge that all of your “favors and spiritual delights” are a pure gift from God.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?