Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
All the imperfections and disorders of the sensory part are rooted in the spirit and from it receive their strength.
St. John of the Cross
Recognize that when the spirit is divided and inattentive to the ways of God, the sensory part is often disordered or riddled with imperfections. Pray today for healing of your spirit, so that your whole self is directed In the ways of God.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?