Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
One should not think it impossible that the soul be capable of so sublime an activity as this breathing in God, through participation, as God breathes in her.
St. John of the Cross
Believe that nothing is impossible for God. As the Holy Spirit transforms and breathes into you new life, you participate in the very breath of God. Pray today for deeper faith. “I believe Lord. Help my unbelief.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?