Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
A soul in the state of grace has no fear of the demons who are cowards -- ready to flee before the glance of a child.
St. Therese of Lisieux
One who lives in God has nothing to fear, even the temptations that come daily from living life fully. Pray the “The Lord’s Prayer” today, reciting the words slowly and placing your trust in God to keep you in grace
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?