Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
A soul in the state of grace has no fear of the demons who are cowards -- ready to flee before the glance of a child.
St. Therese of Lisieux
One who lives in God has nothing to fear, even the temptations that come daily from living life fully. Pray the “The Lord’s Prayer” today, reciting the words slowly and placing your trust in God to keep you in grace
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?