Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
[The soul] is always so closely joined to His Majesty that from this union comes its fortitude.
St. Teresa of Avila
Just as St. Paul when he experienced so many difficulties in his travels, Teresa recognized that in God alone is our strength and without God we have no fortitude. In your prayer today, ask to not lose sight of the source of your strength and faithfulness.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?