Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
One should not proceed in a way that is distressing or disturbing to a soul.
St. Teresa of Avila
A wise guide as well as an experienced seeker, Teresa was well aware of the destructive power of distress or disturbance for the one who is drawn to a more intimate relationship to God. Pray today for inner peace; this comes when we entrust ourselves to God alone.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?