Saturday, February 15, 2020

Check in

Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.

Catch Up

Conversation Topic

One should not proceed in a way that is distressing or disturbing to a soul.
St. Teresa of Avila

Conversation Starter

A wise guide as well as an experienced seeker, Teresa was well aware of the destructive power of distress or disturbance for the one who is drawn to a more intimate relationship to God. Pray today for inner peace; this comes when we entrust ourselves to God alone.


Quiet yourself. Open your heart.

Take three deep breaths.

Disconnect and listen.

How long would you like to pray for?

About the Daily Disconnect