Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
Our Lord grants these favors to the soul because, as to one to whom He is truly betrothed...He desires to give it some knowledge of how to do His will and of his grandeurs.
St. Teresa of Avila
The Lord’s faithfulness to the betrothed, is expressed in the favors granted to the soul. Pray today with deep gratitude for the favors given to you from your Beloved Lord.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?