Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
Our Lord grants these favors to the soul because, as to one to whom He is truly betrothed...He desires to give it some knowledge of how to do His will and of his grandeurs.
St. Teresa of Avila
The Lord’s faithfulness to the betrothed, is expressed in the favors granted to the soul. Pray today with deep gratitude for the favors given to you from your Beloved Lord.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?