Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
Yes, Jesus is content with even a glance or sigh of love.
St. Therese of Lisieux
When someone loves another deeply, words are not necessary to express that love; the beloved knows the heart of the other. It is the same for the Christian disciple who shares an intimacy with Jesus… “a glance or sigh of love,” is enough to let Jesus know you love him.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?