Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
We ought to begin each day as a new life.
St. Teresa Benedicta of the Cross (Edith Stein)
Love of God requires us to live our daily life faithfully and to grow in all our relationships. This way, each day becomes open to “new life” and new possibilities. As you pray today, pray to be open to the newness that creates opportunity for you.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?