Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
... the soul (possessing a will the more generous and free the more it is united with God) gives to God, God himself in God; and this is a true and complete gift of the soul to God.
St. John of the Cross
Pray today for the freedom of a soul totally one with God and be open to God taking possession of your heart and soul completely.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?