Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
“You will not arrive at what you desire by your own path, or even by high contemplation, but only through a great humility and a surrender of the heart.”
Therese of Lisieux (FGM2)
“…whoever does not receive the kingdom of heaven like a little child will never enter it.” (Mk. 10:15)
Pray for ‘great humility and a surrender of the heart’ that Therese urges us to acquire.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?