Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
If a person is to enter the second dwelling places [of the castle], it is important that he strive to give up unnecessary things and business affairs. Each one should do this in conformity with his state in life.
St. Teresa of Avila
As you pray today, ask God to give you a spirit of abandonment of all that does not lead you to greater intimacy.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?