Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
Knowing ourselves is something so important that I wouldn't want any relaxation ever in this regard... While we are on this earth, nothing is more important to us than humility.
St. Teresa of Avila
Entering into that quiet place of contemplative prayer brings us face to face with who we are and leads us to humbly acknowledge the truth. Humbly approach your loving God in prayer today.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?