Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
Knowing ourselves is something so important that I wouldn't want any relaxation ever in this regard... While we are on this earth, nothing is more important to us than humility.
St. Teresa of Avila
Entering into that quiet place of contemplative prayer brings us face to face with who we are and leads us to humbly acknowledge the truth. Humbly approach your loving God in prayer today.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?