Choose a mantra or ''prayer word'' such as ''God,'' ''love,'' ''Spirit,'' or ''Jesus'' to quiet the mind when distracting thoughts intrude.
Close your eyes and start reciting the mantra aloud at first, so you can listen to yourself speaking or chanting the mantra.
After a few minutes, begin to recite more quietly, whispering and finally only moving your lips to form the mantra without producing an audible sound.
Recite the mantra in your mind, repeating it mentally without moving your lips.
By gazing at His grandeur, we get in touch with our own lowliness; by looking at His purity, we shall see our own filth; by pondering His humility, we shall see how far we are from being humble.
St. Teresa of Avila
We learn to be humble by embracing our “true self” in relationship to God who is wholly other. Ask for the gift of humility as you pray today.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?