Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
Make my soul…Your cherished dwelling place, Your home of rest. Let me never leave You there alone, but keep me there all absorbed in You, in living faith, adoring You.
Bl. Elizabeth of the Trinity
As you pray today, use Psalm 62 for your reflection, especially verses 6-9: “My soul, be at rest in God alone, from whom comes my hope. God alone is my rock and my salvation…”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?