Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
“Speak little and do not meddle in matters about which you are not asked.”
John of the Cross (SLL141)
In silence be aware of the presence of God.
Ask for the grace to center your life in God and to not be distracted by other concerns.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?